Archive for January, 2014

The Sugar Debate!

Posted on January 20th, 2014 · Posted in News

 It was a busy week in the media with many news reports in connection with National Obesity Week.  With all the media hype about obesity I felt the real issues were overshadowed by the sugar debate.  On one side of the debate is the new health lobby “Action on Sugar” which..
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New Year Resolution

Posted on January 5th, 2014 · Posted in News

Consume 100kcals less! It’s achievable, realistic and will SAVE you money. Weight gain is caused by eating more calories than you are burning off.  It is a fine balance.  Try not to fool yourself otherwise.  If you are gaining weight, you are taking in more calories than you are burning..
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